https://www.jamiestephenson.co.uk/blog daily 0.75 2022-12-22 https://www.jamiestephenson.co.uk/blog/race-report-desafio-picos-do-acor monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/00a419cd-5a53-4b17-a2cb-2400e4fb1980/IMG_0099.JPG Blog - Race Report: Desafio Picos do Acor - Make it stand out Running up a stone wall beside countless waterfalls, pretty idyllic location for a trail race https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/33d241d4-989f-4bba-b5e8-932a33bc407d/B7B4191B-885D-46C6-B8AB-E37DCA4465F7.JPG Blog - Race Report: Desafio Picos do Acor - An awesome photo over my shoulder as I run through the enchanted forest of Selada Das Eiras https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/491689da-849c-484c-a20e-d7e517da309b/6C0AFFEC-A51D-4D6A-AB81-380C1B7853E0.JPG Blog - Race Report: Desafio Picos do Acor - Make it stand out I won’t show you under the dressing! https://www.jamiestephenson.co.uk/blog/humbled-by-the-mountains monthly 0.5 2022-07-28 https://www.jamiestephenson.co.uk/blog/race-report-the-grizzlynbspgrrrrrrrr monthly 0.5 2022-03-23 https://www.jamiestephenson.co.uk/blog/djox7o74zwagt03hvtz1qksox2mk05 monthly 0.5 2022-02-13 https://www.jamiestephenson.co.uk/blog/mudcrew-arc-50-mile-race-report monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1643893842207-96AUQIP9G9Z6BGQ6R0S7/CD6D26AC-8E5C-4F9F-A6D0-E567E75F4DC5.JPG Blog - Mudcrew Arc 50 Race Report https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1643893889825-5MSADEL4ZRI95I2T6290/A695DC23-4A89-4C53-A155-631A404EC49A.JPG Blog - Mudcrew Arc 50 Race Report https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1643893741351-JSV1E0U2H77CLQT2NI10/0400e149-10f0-4df7-875b-97c75e8d492c.JPG Blog - Mudcrew Arc 50 Race Report https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1643893672308-T9U6C18IFII9A56M70J2/fa269f93-2376-4a36-8817-e9ab22cacc29.JPG Blog - Mudcrew Arc 50 Race Report https://www.jamiestephenson.co.uk/blog/short-vs-long-distance-trail-performance monthly 0.5 2022-01-24 https://www.jamiestephenson.co.uk/blog/68m9ar3oxvsvhale3tynis5pg284ob monthly 0.5 2021-11-25 https://www.jamiestephenson.co.uk/blog/training monthly 0.5 2021-11-25 https://www.jamiestephenson.co.uk/blog/recover-better-run-faster-or-further monthly 0.5 2021-11-25 https://www.jamiestephenson.co.uk/blog/rtts-bournemouth-50k-race-report monthly 0.5 2021-11-25 https://www.jamiestephenson.co.uk/blog/zio4ohq4sennoquz0ereb48yjjk5fq monthly 0.5 2021-11-25 https://www.jamiestephenson.co.uk/blog/qi6iwz3pxfgn7o3t9h1k6kltoy1is2 monthly 0.5 2021-11-25 https://www.jamiestephenson.co.uk/blog/u6g8vdaxtgordo38ozqc6sl8so7nk1 monthly 0.5 2021-11-25 https://www.jamiestephenson.co.uk/home daily 1.0 2022-02-10 https://www.jamiestephenson.co.uk/contact-1 daily 0.75 2023-11-22 https://www.jamiestephenson.co.uk/about-1 daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/b8733cc3-a000-4729-a1bd-7f5b87c4dcf1/0f54cd5d-0200-4cad-a5e7-6fd18d60eedb.JPG Race Results - Notable Race Results 2025 Tywarnhayle 10k, 1st Mudcrew The Plague 100k, 1st Xterra World Champs Snowdonia, 4th Trilateral 40, 1st an CR 2024 Benfeita Trails 23k, 1st 2023 Ultra Gran Vuelta Valle del Genal 130k, 2nd Douro Ultra Trail 85k, 1st Serpins Trail 14k, 1st Thuile Trail Marathon, 1st 2022 Penacova Trail do Centro 43km, 1st Benfeita Trails 22k, 1st Endurance Life Classic Quarter, 1st and new CR Xterra Malta Gozo Trails 50k, 2nd FR Kernow Vertical Kilometre, 1st and new CR The Grizzly, 2nd 2021 Run To The Sea Bournemouth 50k, 1st and new CR Virgin Money London Marathon 02:28:22 MudCrew Black RAT, 1st and new CR Salomon Serpent Trail 50km, 3rd (Golden Trail National Series) Shepperdine Half Marathon 01:11:07, 3rd 2020 Endurance Life Classic Quarter, 1st Circumnavigation of Malta FKT MudCrew Arc 50miler, 1st and new CR Freedom Racing Clowance Woods, 1st and New CR 2019 Eden Project Marathan, 1st VO2 Atlantic Coast 40miler, 1st and New CR The Conquest of Avalon 50miler, 1st and new CR MudCrew Black RAT, 2nd Dartmoor Discovery 50km, 2nd Trail Co Lulworth Cove Ultra, 1st and New CR Duchy 20miler, 1st Brown Willy New Years Day Run, 1st 2018 Endurance Life Gower 50km, 3rd Eden Project Marathon, 3rd FR Kernow Vertical Kilometre, 1st and new CR https://www.jamiestephenson.co.uk/about-3 daily 0.75 2023-11-22 https://www.jamiestephenson.co.uk/about-1-1 daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/d3037a3c-7a02-4443-bdde-21fbf501c6de/IMG_0525+%281%29.jpg About Me - Where did all this start? Like so many, I started running because I saw myself on a downward spiral of poor health and bad habits. After googling what a ‘good 10k time is’, I set myself a target to run 10k in under 50 minutes. Twenty four hours later I accomplished that and so my running journey began. Over the years, I have relied upon it to help me through tough periods in life. I have found the solitude it offers a chance to process my thoughts. I inevitably return home a better human than when I left. I have also found many of my closest friends through the sport. One thing all runners have in common is…err, well, running! And running is a great way to socialise. Talking helps modify the intensity of our easy runs and also helps the miles tick by quickly. I have worked my way through many different disciplines, road to trail and 5k to 50miles, to find myself focusing more on ultra running in the recent past. I have found good success in races podiuming in all ten ultramarathons I have entered. However, and more importantly, I have found a balance to my running that allows me to enjoy it while remaining healthy and competitive, improving week on week, month on month. Recently, I have chosen to take on a few coaching clients of my own to help them maximise their performance and enjoyment in the sport. I am a UESCA certified coach. Outside of running, I work as a GP registrar in Cornwall. I have ambitions to branch into expedition medicine in the future to combine my love of the outdoors with my passion for helping people. I think the skills required for run coaching and being a doctor overlap immensely - empathiser, master motivator, educator, objective bystander, psychologist. I have a beautiful wife and two incredible children. They have motivated and supported me through my running career. We love to get outdoors and explore and have grand plans to see the world in the future. https://www.jamiestephenson.co.uk/coaching-1 daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1631622522104-R45MA39KBPU3M0D3RBTI/CAF8CB8C-1A57-4C7B-B1EC-2FF22FF7F2B7.jpeg Coaching https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1631622644417-9LMVV3STFUTHMJANMM19/0C7F914C-1FA1-4D21-8B72-90CA24837E0C.jpeg Coaching https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1631622701859-8YYTJJN2OCANZRDR240I/2F95888D-15A3-4BA8-BFED-F308E3058EFF.jpeg Coaching https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1631622744698-VMLKONP519GDIVXXM1ZI/FE7F17CF-5C4D-4D37-AE39-A756506E53C2.jpeg Coaching https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1631794388499-QA81JDXRC21CLMDC4YKD/public.jpeg Coaching - Who is it for? Running coaching has long been considered something reserved for the elites. However, anybody can benefit from it. Running is a skill that needs training like any other sport. If you find yourself: Feeling demotivated Struggling with consistency in your training Suffering from frequent injuries Not knowing which direction to go with your training Then you could likely benefit the most. https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1631475891960-3WT00RN0O167Q4MTJISV/5147f73e-ed21-4d54-ba70-7b49a80fa284.JPG Coaching - How does it work? Initial consultation to discuss YOU and your goals Training block overview so you know where your training is going Weekly workout schedule delivered over Final Surge Client feedback daily so we can monitor your fitness and fatigue Adapted schedule based on your response to the training stimulus https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1631608161966-V26A33RQRGYZR8CCUKV1/public.jpeg Coaching - What’s included? Bespoke training plan Weekly workout schedule Strength training Final Surge account Key session analysis Nutrition and kit advice Unlimited contact via email, SMS and phone 20% discount on my trail running retreats £100 per month https://www.jamiestephenson.co.uk/retreats daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/b9c2515e-e684-43ee-9aae-81a0409102e4/44FDCF04-A7C5-45EF-AAF1-960A26E3D6AC.JPG Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/27d888de-666e-41d6-ac60-34caae127bc2/IMG_0793.jpg Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/c1e8ec8f-55cc-4a88-ab97-684e38c9d5b6/8F12381E-5193-4BA4-8800-F67926225057.JPG Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/0d896fcd-6062-4836-9f24-a71274e1f9d2/tempImageFDVykv.png Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/15edaf7e-2a06-463c-816c-68be5dfd11b6/IMG_2964.jpg Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/1673903961188-IBMW1TL65G24HN5DCUBG/IMG_2251-preview.jpg Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/e55d6000-c0d1-4805-afbf-cf5f14b2ae07/D0CD7390-5540-476F-B314-8B3A498BA5F3.JPG Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/24a889cd-383e-4b25-9933-17f208a1d3e5/IMG_2950.jpg Retreats https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/831fc8bb-b835-4801-bd0a-ea6d856ef1c4/IMG_2950.jpg https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/85c8f8cd-c081-4b0d-9d62-0e511370ac65/IMG_0582.jpg https://www.jamiestephenson.co.uk/racing-weekend daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/d6da6821-3ae9-4533-8c94-cf5d44d949ef/0f54cd5d-0200-4cad-a5e7-6fd18d60eedb.JPG https://images.squarespace-cdn.com/content/v1/613e30e837a8a67d4558a5d7/6fca7916-5073-4978-87a9-cd0af2afc49a/DD7B3E05-4168-470F-A117-35AA8712A664+%281%29.JPG https://www.jamiestephenson.co.uk/store daily 0.75 2024-05-31